Easy Eats : Meal Occasion : Sides : Brown Rice Pilaf with Almonds and Parsley

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Easy Eats > Meal Occasion : Sides > Brown Rice Pilaf with Almonds and Parsley

Brown Rice Pilaf with Almonds and Parsley


Healthy and delicious, this nutty pilaf is special enough for entertaining yet simple enough for a weeknight meal.

SERVES: 4
PREP TIME: 10 Minutes
COOK TIME: 35 Minutes

Ingredients

2 teaspoons olive oil
1 yellow onion, chopped
1 cup brown rice
21/2 cups low-sodium chicken broth
1 cup fresh flat-leaf parsley, chopped
1/4 cup (1 ounce) sliced unsalted roasted almonds
Kosher salt and pepper

Directions

	Step 1: Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 6 minutes.

	Step 2: Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes.

	Step 3: Stir in the parsley, almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.

Serving Suggestion:

Nutritional Analysis (per serving)
CALORIES: 261(25% from fat); FAT: 8g (sat 1g); SUGAR: 2g; PROTEIN: 6g; CHOLESTEROL: 0mg; SODIUM: 246mg; FIBER: 4g; CARBOHYDRATE: 42g